Compare restaurant choices

You can’t tell by looking! Based on the picture and the menu description alone, can you pick the dish that is lower in sodium and calories? Take a look at the different options below, you may be surprised.

Less Healthy Options Healthier Options
chicken_rigatoni

Chicken Rigatoni Dish

1400 calories
3200 mg of sodium

butternut_ravioli

Butternut Squash Ravioli

590 calories
910 mg sodium

portabello

Portobella Mushroom Sandwich
Served on a toasted bun with pesto aioli, roasted red peppers, provolone cheese and arugula.

855 calories
3000 mg sodium

steak_sandwich

Steak sandwich served on garlic toast with grilled flat iron steak and mushrooms

795 calories
175 mg sodium

tofu_padthai
Sweet & Spicy Tofu Pad Thai

855 calories
3000 mg sodium

red_curry

Thai Red Curry Dish

630 calories
280 mg sodium

california_salad
California spring salad with pecans, strawberries, goat cheese and dressing

855 calories
3000 mg sodium

thai_tenderloin

Thai Tenderloin Salad

630 calories
280 mg sodium

calamari_steak

Calamari Strips
730 calories
1210 mg sodium

salmonGrilled Salmon with steamed vegetables and jasmine rice
600 calories
340 mg sodium

Spaghetti_meatballs

Spaghetti with Meatballs
1730 calories
2750 mg sodium
Spaghetti_meatsauce

Spaghetti with Meat Sauce
730 calories
1042 mg sodium
chickenwrap_friesChicken wrap with sweet potato fries
1050 calories
2790 mg sodium
vegwrap

Vegetable Goat Cheese Wrap
712 calories
729 mg sodium
omelette

Spinach, feta and salsa egg white omelette with potatoes and multi-grain toast
1070 calories
1700 mg sodium
steak

8 oz sirloin with steamed vegetables and baked potato
630 calories
280 mg sodium